30 Day Cha Cha Challenge


Join the most awesome CHA CHA Dance challenge ever! Your life-changing journey begins here.

The 30 Days of Cha Cha Challenge is your ultimate guide to getting on track with a daily dance habit. How does it work? You’ll get access to a new 7-15 minute video lesson each day (on average, though a few are longer than that). You’ll learn and dance along with these daily videos to improve your Cha Cha dance skills quickly and simply. Through these 30 days, you’ll learn so much more than steps and routines. You will not only understand specific techniques for many of the basic figures, but most importantly, actually get it into YOUR own body. This course is well-thought out and progressive, along with top-notch instruction and enthusiasm – a combination that you will NOT get anywhere else.

What Other Students Are Saying

about the 30 Day Cha Cha Challenge

Iris Pierre
I feel like I'm a whole new person and I've learned more in these 30 days than I ever knew in Latin dancing. I've learned so much and for the first time I'm excited to practice and want to practice all the time no matter where I am : ) Thank you so much for all your positivity, time and patience. You’re by far one of my favorite and best teachers! Thank you for all the inspiration. I will definitely keep this momentum going. All of your videos have so much attention to detail. I liked how well everything is explained and broken down. How the angles are filmed, really makes it easy to follow along. Not once did I get confused with mirror images or which side to be on. THANKS!!
I am feeling and seeing a big difference and it's very exciting...yay...at last! My hips are finally showing some wiggle and I am feeling way more confident in my dancing, and feeling more present in my body. Fantastic course. I’ve learnt so much. I’ve felt the changes, I’ve seen the improvements and I have a much better understanding and appreciation of the technique. This course had the best arm styling lesson I have ever had 🙂 So happy. The lessons are short and sweet and fun, with an incredible amount of attention to detail. I love your teaching and your vibrant nature and am so happy and grateful to be getting such amazing coaching from you. Thank you LiWen. You’re dynamic.
Fernando Gonzalez
One of most complete and clear instructions for such a short dancing course! This course is Complete training for dancing, not just moving/choreography, also workouts. I really feel my dance skill have improved, especially in synchronization of the hips with the body. I'll do it again, inside and out!
Lia Cunningham
The course incorporated so many fundamentals that are universal such as posture, arm styling, muscle building, etc. I appreciate that every lessons has something for every level of dancer. This course has been part of my exercise routine and has a positive impact on my entire day. I feel more confident about my posture and my arm styling. I also feel like my turn-out and hip action has improved and will continue to improve as I practice what I learned in the videos. I feel that as I progress with my dancing I can still use these lessons, because of how much content they have. I taught secondary science for 10 years and so I am well aware of the amount of work it takes to put together a solid lesson, much less an entire curriculum with fantastic scope and sequence, which this course has! The course was simple and flexible enough to fit my schedule, while still providing the structure and motivation I need right now with my dancing. Thanks so much! I am 100% sold on Dance Insanity!
Tracy Fletcher
This truly was amazing! I’ve improved my dancing with Cleaner and sharper movements. I feel like the information I got in this course, was like the missing puzzle piece. All the little tips made it make sense to me. I love how fun LiWen is and her enthusiasm is infectious! This course made me more motivated in wanting to do my best. I’m totally more confident and it has made me more motivated in wanting to do my best, and believing in myself. Amazing course! Have enjoyed it so much. Thank you!!!
Helen Brearley
My dancing on the whole looks so much better after the challenge. Every day’s info is a wow/ epiphany moment. I now have hope that I can look better on the dance floor instead of being limp, having bent knees, noodle arms and no posture. The course was an eye-opener. I’m more confident in my dancing, by just knowing the correct way - posture, legs, arms, hips, head, turning. And I have the course to go back to and check. I’m seeing improvements everywhere in my dancing. Thank you for this wonderful course. It gave so much – information, techniques, exercises, inspiration, encouragement.
Tom Huster_
I'm already going through it for the second time, am up to day 13. There's a lot to be learned the second time through that simply didn't register with me the first time. I'm thinking I'll do it again next month for a third time. The gradual, but sensible building approach. A lot of thought obviously went into the course organization and progression. Your steady presentation of steps was perfect for me and your integration of strength, balance, posture and flexibility was important. I think my posture is significantly better. I am actually taking steps instead of just counting in my head and wiggling around a little. I’m 75, working full time, playing squash and golf regularly; but I have let myself get out of basic shape. Since starting the course I have set up an early morning stretching routine and will be adding a few balance and strength exercises from LiWen's demonstration, keeping the entire workout under 30 min. Many thanks for posting this most excellent program.

For $199.00, you will gain lifetime access of this course. This comes down to less than $6.50 per day for 31 days of lessons. In fact, the daily cost is actually far less than that, because you get to keep the course and re-do it as many times as you like beyond the 30 days. We all know that good dancing takes repetition and one of the best things about this course, is that you will be able to follow along and repeat the techniques and figures over and over again until you get them. Therefore, the one time cost of $199.00 gives you a life-time value that you can reap benefits from, over and over again.

Engage your entire body and mind as your teacher, LiWen Ang, guides you through fresh fun lessons every day. Get ready to become stronger, more enthused and pumped up!

All levels welcome. We focus on solo work here. You are more than welcome to do this with a dance partner/ buddy, but it’s not required for this 30-day cha cha challenge.

Don’t put your dancing on hold. Start making it awesome TODAY. 

How Dancers are Benefitting from this Course

How this course helped Linda Chavez create focus & strength (Latin Dancer for 7 years): 

I have been dancing Latin for 7 years. The 30 Day Cha Cha Challenge helped me to be more regular with my practice. It focused my attention on details that I had overlooked or forgotten. It kept dancing on my mind daily. I love that the lessons were short and detailed and I could do the lessons anytime and anywhere. The cross training lessons on stretching and strengthening were great because Latin dance requires strength and balance and this course addressed that need. I went back to previous lessons for instant reviews especially when I needed to practice to music. Overall I loved this course. LiWen is an inspirational teacher. ~ Linda Chavez

How this course helped keep it fun for Leland Prouty (Latin Dance Competitor & USA Senior Champ): 

Another terrific course. I really appreciate the way you keep it fun, interesting, and motivational. All the information in the world is of no use if it is not delivered well, and Dance Insanity has perfected the art of online delivery. Looking forward to the next course, whatever it may be.
~ Leland Prouty

How this course helped Michelle Yong (Latin Dance Beginner): 

Thank you for such an enjoyable course. You’ve passed on so much information. I am a slow learner and beginner, I need to go back and start all over again to get better. Will learn more dance when I get better on the course first. Cheers! ~ Michelle Yong

How this course helped Immy Naraxy (with no access to dance schools): 

I am a dancer here in Uganda and I really love your videos. They are changing my dance skills coz here, there are no professional dance schools that teach Latin and ballroom. I can’t wait to finish this 30day challenge. Thank you LiWen. You are an amazing teacher. Am inspired.
~ Immy Naraxy

How this course helped Sheila Syme improve her technique:

I’m most proud of putting in the dedicated practice to improve on technique and then working to build up speed, plus sticking with it! (Over this 30 day challenge,) I’ve improved my technique, energy, expression, and enjoyment. I understand the mechanics better, listen to my partner ‘s lead more carefully, have more empathy for fellow learners and am not so hard on myself when I feel I didn’t totally succeed. Your love of dance is infectious and has inspired mine and made it grow and I want to keep on learning.  I definitely will use the course over again, as and when I need, to help with my weekly ballroom class. It is so encouraging to know I can use it to refer back to. I love your enthusiasm, zany approach and the structure of the course as it builds our skills at a pace I can cope with. That encourages me to put in the groundwork.  Great explanations and varied views from different angles! Fantastic course .. Thanks a million! Keep on keeping on! Sheila Syme

Course Content

Total learning: 31 lessons
  • Part One  0/10

    • Lecture1.1
    • Lecture1.2
    • Lecture1.3
    • Lecture1.4
    • Lecture1.5
    • Lecture1.6
    • Lecture1.7
    • Lecture1.8
    • Lecture1.9
    • Lecture1.10
  • Part Two  0/10

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
    • Lecture2.4
    • Lecture2.5
    • Lecture2.6
    • Lecture2.7
    • Lecture2.8
    • Lecture2.9
    • Lecture2.10
  • Part Three  0/11

    • Lecture3.1
    • Lecture3.2
    • Lecture3.3
    • Lecture3.4
    • Lecture3.5
    • Lecture3.6
    • Lecture3.7
    • Lecture3.8
    • Lecture3.9
    • Lecture3.10
    • Lecture3.11

Course Overview

What to expect?

30 days of bite-sized lessons. Each lesson is about 7-15minutes long. Although we recommend that you do one lesson a day for 30 days, so that you can build momentum and capitalize on your improvements. You also have the option to do multiple lessons per day, and blast through the course as fast as you like OR as slow as you like. :)  We believe that knowing is just the tip of the ice-berg. You need to practice what you know. Therefore, along with the teaching, we make sure that you have sections to practice along with.

What will you learn?

We will start with foundational steps to build your technique, rhythm and leg actions. Then, progress onto more intermediate/ advanced steps and combinations. You will learn how to use your arms, use your hips, have better leg action, have better dance posture, how to use your core and much more! We'll do this with practical exercises so that you can EMBODY the movements. And of course, we'll dance to MUSIC!

Is the level appropriate for you?

If you're a BEGINNER, this course is perfect as you will learn how to move correctly and effectively right from the get-go. If you're an INTERMEDIATE dancer/competitor, you will refine your movements as you learn how to energize and demand attention. Many competitors use this course as a training tool to get their fundamentals into their bodies. If you're an advanced dancer/ PROFESSIONAL/ instructor, you will learn new ways to focus your teaching and new exercises and drills to help your students with their dancing. If you are someone looking for some motivation to improve not just your dancing, but your attitude towards learning, then this course is for you. Start building your confidence and dance skills RIGHT HERE, with your 30 Day Cha Cha Challenge.


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LiWen Ang is the founder of DanceInsanity. She is a professional latin dancer, certified poweryoga instructor and a licensed Architect. She has been dancing for 20+ years, trained in cheerleading, modern dance, traditional chinese dance, ballet and eventually ballroom latin. She believes that everyone has the ability to transform into a good dancer, with the right information, consistency and a good attitude!


Course Includes:

* 31 Hi-Definition Streaming Video Lessons

* More than 6 hours of video lessons

* Discussion Section for each video lesson (LiWen responds to questions that you have)

Questions? Start with the FAQs here.