It’s always about the core, isn’t it? When you engage your core/ abs/ center, things just start to happen for you:
Your posture improves…
You’re more forward-weighted…
Your waist looks smaller!
You are protecting your spine…
You are more balanced when you turn…
You look taller…
Your lower back is gonna feel better…
You reduce pressure on your hips and legs…
And your dance teacher will FINALLY stop saying “ENGAGE YOUR CORE”!
In today’s Feel Good Friday video, we’ll first warm up our bodies by testing our balance. Don’t be afraid to fall!
Then, we’ll move into 3 exercises on the floor to build strength in your core. Let’s go.
- 2 Legged Table
- 2 Legged Plank
- Plank
xx LiWen
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