Friday Core Ignite Class

• Do you want to have good balance so that you can dance better?
• What about improved body tone so that you can  feel strong and confident?
• How about having more energy because you’re increasing your metabolism and are now able to be more focused and efficient in your daily life?

This class is specially designed to help you do that, with LiWen’s special blend of dance moves, yoga + pilates + barre + mobility and strengthening moves. 45 minutes to move and burn it up to fun tunes.

LiWen is also a 200 hr registered yoga instructor and has been an avid yoga practitioner since 2005, and combines her knowledge of the body with dance movement.

What you need: Yoga Mat, Towel and Water Handy.
No dance experience needed.

(recording available for this class if you can’t attend in-person)

Saturday Latin Skills Class

This class is for beginner – intermediate levels.

• Are you tired of not knowing why your dancing doesn’t look good?
• Want to improve the quality of your movements, so that you can be a good desirable partner?

LiWen designs this class to work specifically on your balance, feet and leg action, cuban motions, arm styling, posture and spins in International Rumba and another dance (alternates every few months). You’ll learn short patterns used to help you master specific skills and principles in Latin dancing that can be applied to other dances.

Each class has a specific focus, and you’ll learn how techniques and concepts can translate from one dance to another.

How to take an online class? 

1. You can purchase class right up to start of class.
2. Once you purchase the class, you’ll immediately get a zoom weblink for class access. Guide on how to set up your space/ devices HERE
3. You can click on the link ahead of time to download the ZOOM App.
4. On the day of the class, you will receive a reminder email with the class link, 1 hour before class starts.
5. Just click on the class access link to join. You just need a computer/ ipad/ phone and internet connectivity.

More questions?
Email us: hello@danceinsanity.com
We’ll get back to you asap.