FRIDAY Conditioning Class (9am pst)

$15.00

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Description

This 45 minute LIVE class (recording available) will be a mix of latin dance, flexibility, and yoga training, along with pilates, hiit, calisthenics exercises.
Come ready with a towel and optional yoga mat. Barefoot/ non-slip socks preferred. No shoes needed. Wear comfy, stretchy clothing. 

45 minutes to burn, tone, strengthen, stretch and feel good in your body, to dance better and smarter.

*If you cannot attend in person, a streaming recording of this class will be available to you. 
For those unable to attend the live class, you will receive a recording of the class via an email link by 2pm pst that same Friday and will be available for streaming viewing till Wednesday 9pm pst of the following week.

USD$15 per person.

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