This 45 minute LIVE class (recording available) will be a mix of latin dance, strength/ cardio training and yoga. No dance experience needed.
Class Focuses on strengthening the core, legs and back, so that you can have better balance and control in your body.
You will also improve your cardiovascular health and agility, to keep you feeling young and energized.
Come ready with a towel and yoga mat. Barefoot/ non-slip socks preferred. No shoes needed. Wear comfy, stretchy clothing.
45 minutes to burn, tone, strengthen, stretch and feel good in your body, to dance better and smarter.
*If you cannot attend in person, a streaming recording of this class will be available to you.
For those unable to attend the live class, you will receive a recording of the class via an email link by the next day and will be available for streaming viewing till Thursday 9pm pst of the following week.
USD$15 per person.