5 Minute Exercises to Instantly “TURN-ON” your 6 pack Abs
Want to get your 6 pack abs but don't have hours to spend at the gym? These exercises are for you! It's all about efficiency! Firstly, we don't need to...
5 Min Workout
Powerful Tush Builders – 5 Exercises 5 Minutes
Although bikini season is over, having an awesome butt is never out of style! Therefore, today is all about Tush Builders! Building this powerful base is going to help you...
Exercises for Strong Ankles & Feet that all Dancers need
I have a confession... I suffer from AFF syndrome. (AFF = Ankle + Feet Fetish)!!! ;) Well, I mean fetish towards strengthening and improving flexibility in my own feet and...
5 Hip Opening Stretches in 5 Minutes
Say "NO MORE" to tight hips! These 5 gentle hip stretches are my favorites. Because I too have tight hips and these stretches help soooo much opening up those joints and...
Sexy Thighs & Booty in 5
Dance Conditioning is like taking vitamins: You know you should do it, but it doesn't always happen. I've found that building dance conditioning into my routine, is one of the best...
5 Minute 5 Exercises to Improve Your Turnout For Latin Dancing
For many who started dancing as adults, this can be a little challenging, but definitely VERY POSSIBLE. Yes, you heard that right. For latin dancing, we are not talking about...
5 Exercises 5 Minutes Cardio BURN Workout
If I don't get sweaty after I've done a hardy workout, I would feel so ripped off! That's why I'm sharing these 5 exercises guaranteed to get your heart pumping,...
5 Exercises 5 minutes to Get Sexy Leg Action
Say Hello to Sexy Leg Action! Yes... even for the men. These 5 exercises will strengthen and build flexibility in your feet, create more power as you push off your foot,...
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
5 Exercises 5 Minutes A Day To Improve Your Balance
Balance is super important, especially when we followers have to dance in those 3 inch stilettos! Not saying it's unimportant for the leaders, cos you also have to deal with...