5 Minute Exercises to Instantly “TURN-ON” your 6 pack Abs
Want to get your 6 pack abs but don't have hours to spend at the gym? These exercises are for you! It's all about efficiency! Firstly, we don't need to...
Abs
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
5 Exercises 5 minutes A Day To Improve All Your Latin Dances
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...