Sexy Office Exercises – 5 Latin Dance Moves You Can Do At Your Desk
Yes! It's time for another episode of "Sexy Office Exercises" with my "Clark Kent" glasses! Not sure how much work I'm really getting done... especially without a desk. ;) With...
dance drills
Sexy Office Body Isolations – Exercises You Can Do At Your Desk
Think you can only work on your latin dancing in the dance studio?? Think again! Now you can work on your body isolations even at your desk at work... or...
7 Deadly Mistakes in a Cha Cha Forward Lock (and how to fix them)
Tis the season to make your Cha Cha Forward Lock awesome! "But what about my back locks?", you may ask. Well, one thing at a time young padawan! As you...
7 Hot International Cha Cha Chasses (One for Each Day Of The Week)
A Chassé a day, takes your Cha Cha all the way! Done in a variety of combinations, Cha Cha Chasses (pronounced "Sha-says") are triple steps, danced to a Quick-Quick-Slow timing. And they are EVERYWHERE! So,...
3 Deadly Mistakes in the Jive Chasse (and how to fix them)
The Jive Chasse (pronounced Sha-Say) is a triple step, typically danced to a Quick-A-Quick timing. You will see it danced in various configurations - together, side, forward, back, with or without a...
Differences between American Style Rumba & International Style Rumba
American style (also called "Rhythm") Rumba is kinda like American football - both are super popular in America and America alone. The International style Rumba, on the other hand, is...
5 Common Mistakes In International Rumba AND How To Fix Them
Let's face it. We dance not just to have fun, but also to look good! Sometimes, knowing what NOT to do, is just as helpful as knowing what TO DO....
3 Insanely EASY ways to IMPROVE your SAMBA TODAY
Nothing against chickens... but if you are bouncing by bopping your head, and flapping your imaginary wings (aka your frame) up and down, then chances are, you are not looking...
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