I have a confession... I suffer from AFF syndrome. (AFF = Ankle + Feet Fetish)!!! ;) Well, I mean fetish towards strengthening and improving flexibility in my own feet and...
Dance Conditioning is like taking vitamins: You know you should do it, but it doesn't always happen. I've found that building dance conditioning into my routine, is one of the best...
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...