Exercises for Strong Ankles & Feet that all Dancers need
I have a confession... I suffer from AFF syndrome. (AFF = Ankle + Feet Fetish)!!! ;) Well, I mean fetish towards strengthening and improving flexibility in my own feet and...
legs
Sexy Thighs & Booty in 5
Dance Conditioning is like taking vitamins: You know you should do it, but it doesn't always happen. I've found that building dance conditioning into my routine, is one of the best...
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...