Exercises to Strengthen your Feet & Ankles for Rumba
Improve your Rumba with these feet and ankle stretching exercises. Ok, I lied. You will not only improve your Rumba, but all your latin, rhythm, Smooth AND Standard dances! One...
Dance Conditioning
Exercises to Improve your Posture & Mood
Today’s Feel Good Friday is about improving your posture. I firmly believe that changing our physiology can change our mood. So, having a good posture is not just great for dancing and...
Knee Exercises for Dancers to Improve your SAMBA
Why focus on the knees in today's Feel Good Friday Video? Because I believe that the secret to making the Samba bounce look good lies in the way you use your knees....
5 Minute Exercises to Instantly “TURN-ON” your 6 pack Abs
Want to get your 6 pack abs but don't have hours to spend at the gym? These exercises are for you! It's all about efficiency! Firstly, we don't need to...
How To Fix “Turned In Feet Syndrome” – 5 Quick Tips
They are "Turned in" ... "Sickled"... "Rolling to the Outside Edge".... AHHHHHHHH! BAD DANCER FEET! It's a Dance Horror Movie and I hope YOU are not starring in it. ;)...
Powerful Tush Builders – 5 Exercises 5 Minutes
Although bikini season is over, having an awesome butt is never out of style! Therefore, today is all about Tush Builders! Building this powerful base is going to help you...
5 Exercises to SERIOUSLY Improve your Posture & Dance Frame
A student recently showed me a gadget that he'd bought to correct his bad posture. Whenever he hunches over or bows his head forward, the device will vibrate to remind...
Exercises for Strong Ankles & Feet that all Dancers need
I have a confession... I suffer from AFF syndrome. (AFF = Ankle + Feet Fetish)!!! ;) Well, I mean fetish towards strengthening and improving flexibility in my own feet and...
5 Hip Opening Stretches in 5 Minutes
Say "NO MORE" to tight hips! These 5 gentle hip stretches are my favorites. Because I too have tight hips and these stretches help soooo much opening up those joints and...
Sexy Thighs & Booty in 5
Dance Conditioning is like taking vitamins: You know you should do it, but it doesn't always happen. I've found that building dance conditioning into my routine, is one of the best...
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