For many who started dancing as adults, this can be a little challenging, but definitely VERY POSSIBLE. Yes, you heard that right. For latin dancing, we are not talking about...
If I don't get sweaty after I've done a hardy workout, I would feel so ripped off! That's why I'm sharing these 5 exercises guaranteed to get your heart pumping,...
Say Hello to Sexy Leg Action! Yes... even for the men. These 5 exercises will strengthen and build flexibility in your feet, create more power as you push off your foot,...
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
Yes! It's time for another episode of "Sexy Office Exercises" with my "Clark Kent" glasses! Not sure how much work I'm really getting done... especially without a desk. ;) With...
Think you can only work on your latin dancing in the dance studio?? Think again! Now you can work on your body isolations even at your desk at work... or...
Balance is super important, especially when we followers have to dance in those 3 inch stilettos! Not saying it's unimportant for the leaders, cos you also have to deal with...
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...