5 Minute 5 Exercises to Improve Your Turnout For Latin Dancing
For many who started dancing as adults, this can be a little challenging, but definitely VERY POSSIBLE. Yes, you heard that right. For latin dancing, we are not talking about...
Dance Conditioning
5 Exercises 5 Minutes Cardio BURN Workout
If I don't get sweaty after I've done a hardy workout, I would feel so ripped off! That's why I'm sharing these 5 exercises guaranteed to get your heart pumping,...
5 Exercises 5 minutes to Get Sexy Leg Action
Say Hello to Sexy Leg Action! Yes... even for the men. These 5 exercises will strengthen and build flexibility in your feet, create more power as you push off your foot,...
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
Sexy Office Exercises – 5 Latin Dance Moves You Can Do At Your Desk
Yes! It's time for another episode of "Sexy Office Exercises" with my "Clark Kent" glasses! Not sure how much work I'm really getting done... especially without a desk. ;) With...
Sexy Office Body Isolations – Exercises You Can Do At Your Desk
Think you can only work on your latin dancing in the dance studio?? Think again! Now you can work on your body isolations even at your desk at work... or...
5 Exercises 5 Minutes A Day To Improve Your Balance
Balance is super important, especially when we followers have to dance in those 3 inch stilettos! Not saying it's unimportant for the leaders, cos you also have to deal with...
5 Exercises 5 minutes A Day To Improve All Your Latin Dances
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...
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