Knee Exercises for Dancers to Improve your SAMBA
Why focus on the knees in today's Feel Good Friday Video? Because I believe that the secret to making the Samba bounce look good lies in the way you use your knees....
Samba
How to Dance Samba – Top 10 Basic SAMBA Steps for Beginners
Welcome to this Beginner's Guide to learn to dance the International Samba! You will start by learning the Top 10 Basic Samba Steps and we'll build your dance skills from...
Samba Botafogo – Technique Breakdown
The Samba Botafogo is a staple step to the International Samba dance, kinda like rice to chinese cuisine. ;) I have to say it's much easier to make rice than to dance...
5 Deadly Mistakes in the Samba Cruzados Walks (and how to fix them)
You wanna learn to walk first before you run. Well, actually you wanna learn the Samba Cruzados walks before you Samba, because you can use them everywhere! Although it's considered...
5 Commonly Made Mistakes in the Samba Volta (and how to fix them)
Are you doing the Samba Volta and feeling like "OMG. This is the hardest step ever"? To quote MJ: "You are Not Alone..." :) The Samba Volta was one of...
4 Exercises To Make Your Plait Swivels Crazy Sexy
I love plaits and I cannot lie! Why? They make me feel incredibly sensual, and I just love the way they look. Plaits (also called inside swivels) can be quite challenging...
3 Insanely EASY ways to IMPROVE your SAMBA TODAY
Nothing against chickens... but if you are bouncing by bopping your head, and flapping your imaginary wings (aka your frame) up and down, then chances are, you are not looking...
Evolution of Samba: How Samba has evolved in the last 50 years
International Samba did not always look the same way as what we see in videos today. How has it evolved? Take a walk with us down memory lane. We will...