Let’s not be those dancers who neglect the hands! Here are some exercises to help you build dexterity and energy in using your hands. No footwork needed. LOL.
What do YOU want to improve most in your hands/ arms when you dance? Leave a comment below.
Hand Styling Exercises for Dancers :
- Wrist Stretches
- Star Finger Stretches
- Wrist Rolls with Arm Extension
- Wrist Flicks
- Magic Hand Expansions
- Hand Expansions in different directions
You might also enjoy this previous Feet & Ankle Exercises for Rumba
As always, a reminder to listen to your body, and only do things you’re comfortable with.