Samba Botafogo – Technique Breakdown
The Samba Botafogo is a staple step to the International Samba dance, kinda like rice to chinese cuisine. ;) I have to say it's much easier to make rice than to dance...
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How To Dance The Hand-To-Hand in Rumba
Why are we breaking down the Hand to Hand step in this lesson? This way, you can practice all the individual movements and technique of the Hand to Hand step...
4 Exercises To Make Your Plait Swivels Crazy Sexy
I love plaits and I cannot lie! Why? They make me feel incredibly sensual, and I just love the way they look. Plaits (also called inside swivels) can be quite challenging...
Sexy Office Body Isolations – Exercises You Can Do At Your Desk
Think you can only work on your latin dancing in the dance studio?? Think again! Now you can work on your body isolations even at your desk at work... or...
5 Exercises 5 minutes A Day To Improve All Your Latin Dances
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...
Evolution of Samba: How Samba has evolved in the last 50 years
International Samba did not always look the same way as what we see in videos today. How has it evolved? Take a walk with us down memory lane. We will...