5 Minute Exercises to Instantly “TURN-ON” your 6 pack Abs
Want to get your 6 pack abs but don't have hours to spend at the gym? These exercises are for you! It's all about efficiency! Firstly, we don't need to...
Fitness
Powerful Tush Builders – 5 Exercises 5 Minutes
Although bikini season is over, having an awesome butt is never out of style! Therefore, today is all about Tush Builders! Building this powerful base is going to help you...
5 Hip Opening Stretches in 5 Minutes
Say "NO MORE" to tight hips! These 5 gentle hip stretches are my favorites. Because I too have tight hips and these stretches help soooo much opening up those joints and...
Sexy Thighs & Booty in 5
Dance Conditioning is like taking vitamins: You know you should do it, but it doesn't always happen. I've found that building dance conditioning into my routine, is one of the best...
5 Exercises 5 Minutes Cardio BURN Workout
If I don't get sweaty after I've done a hardy workout, I would feel so ripped off! That's why I'm sharing these 5 exercises guaranteed to get your heart pumping,...
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
5 Exercises 5 Minutes A Day To Improve Your Balance
Balance is super important, especially when we followers have to dance in those 3 inch stilettos! Not saying it's unimportant for the leaders, cos you also have to deal with...
5 Exercises 5 minutes A Day To Improve All Your Latin Dances
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...