5 Exercises 5 minutes to Get Sexy Leg Action
Say Hello to Sexy Leg Action! Yes... even for the men. These 5 exercises will strengthen and build flexibility in your feet, create more power as you push off your foot,...
Tutorial
5 Common Mistakes In International Rumba AND How To Fix Them (Part II)
So often, we hear people say "Fake it till you make it". But if your dancing isn't improving, then maybe faking is just isn't making it?!? Welcome to Part Deux...
5 Exercises 5 Minutes To Tone Legs, Butt, Core & Arms
Time to tone legs, butt, core, arms - let them burrrrrrrrn! We are going to tone, strengthen, stretch and feel good. These 5 awesome exercises do double-duty by working your whole...
Sexy Office Exercises – 5 Latin Dance Moves You Can Do At Your Desk
Yes! It's time for another episode of "Sexy Office Exercises" with my "Clark Kent" glasses! Not sure how much work I'm really getting done... especially without a desk. ;) With...
Sexy Office Body Isolations – Exercises You Can Do At Your Desk
Think you can only work on your latin dancing in the dance studio?? Think again! Now you can work on your body isolations even at your desk at work... or...
5 Exercises 5 Minutes A Day To Improve Your Balance
Balance is super important, especially when we followers have to dance in those 3 inch stilettos! Not saying it's unimportant for the leaders, cos you also have to deal with...
7 Deadly Mistakes in a Cha Cha Forward Lock (and how to fix them)
Tis the season to make your Cha Cha Forward Lock awesome! "But what about my back locks?", you may ask. Well, one thing at a time young padawan! As you...
7 Hot International Cha Cha Chasses (One for Each Day Of The Week)
A Chassé a day, takes your Cha Cha all the way! Done in a variety of combinations, Cha Cha Chasses (pronounced "Sha-says") are triple steps, danced to a Quick-Quick-Slow timing. And they are EVERYWHERE! So,...
5 Exercises 5 minutes A Day To Improve All Your Latin Dances
Want to strengthen your body, increase your flexibility, build your balance? All while you also improve your latin dances? With some additional residual endorphins to feel good.... ALL of that in...
3 Deadly Mistakes in the Jive Chasse (and how to fix them)
The Jive Chasse (pronounced Sha-Say) is a triple step, typically danced to a Quick-A-Quick timing. You will see it danced in various configurations - together, side, forward, back, with or without a...