Today, let’s dive into the upper body: neck, shoulders, arms, and back! I’ll be showing you 5 exercises that will target the strengthening and stretching of the upper torso because it’s super important to have good dance posture by engaging the right sets of muscles. Having a good posture also helps with your balance, spins, alignment, presentation and much more. I’ll go through the 5 exercises slowly first, then we’ll combine them back to back into a little routine.
As usual, I incorporate a mix of yoga, pilates, dance into my stretches and workouts. Enjoy. 🙂
YOU might Like to take an ONLINE LIVE Interactive Class with us!
- $18.00Add to cart
This Class will focus on technique for Rumba & Samba. (Focus will switch every few weeks).
All level dancers welcome.
This Class will cover a variety of different things such as:
* Break down of technique (posture, hips, arms, legs, body movement etc.)
* Simple Footwork / Choreography to build technique
* Arm Styling
* Spins/ Shaping and more!
You’ll also be able to ask questions during the class. 🙂