Today, let’s dive into the upper body: neck, shoulders, arms, and back! I’ll be showing you 5 exercises that will target the strengthening and stretching of the upper torso because it’s super important to have good dance posture by engaging the right sets of muscles. Having a good posture also helps with your balance, spins, alignment, presentation and much more. I’ll go through the 5 exercises slowly first, then we’ll combine them back to back into a little routine.
As usual, I incorporate a mix of yoga, pilates, dance into my stretches and workouts. Enjoy. 🙂
YOU might Like to take an ONLINE LIVE Interactive Class with us!
- Sale!$25.00 – $45.00Select options
Special Halloween Edition
2 week Video Performance Series (Online Zoom Class)
Oct 24th & 31st – Sundays 11am pst
Learn an EASY Cha Cha Performance routine to hone your musicality and performance!
No partner needed.
Can’t attend the LIVE online class? No worries.
You will receive a video recording of the class about 5 hours after class is over, that you can watch for the next 48 hours.
Week 1: Oct 24th
Learn Cha Cha Thriller Choreography
Week 2: Oct 31st Halloween
Dress up as your favorite halloween character for class!
Video performance (optional) will happen towards the end of this class.
How does video-ing work?
You will simply take out your phone and video yourself and send that video to us afterwards to edit together! 🙂
BONUS: Everyone who signed up for class will also receive a supplementary short routine recap video so you can practice!