Today, let’s dive into the upper body: neck, shoulders, arms, and back! I’ll be showing you 5 exercises that will target the strengthening and stretching of the upper torso because it’s super important to have good dance posture by engaging the right sets of muscles. Having a good posture also helps with your balance, spins, alignment, presentation and much more. I’ll go through the 5 exercises slowly first, then we’ll combine them back to back into a little routine.
As usual, I incorporate a mix of yoga, pilates, dance into my stretches and workouts. Enjoy. 🙂
xx LiWen
PS: Would you like to have a stretching/ conditioning/ flexibility ONLINE class? Let me know in the comments below.
YOU might Like to take an ONLINE LIVE Interactive Class with us!
What are you doing to keep active while staying home during this time?
Any questions on any of the exercises?
How did this routine feel for you?
Any other exercises/ body parts you’d like to target?
Let me know in the comments below.
Comments