Today, let’s dive into the upper body: neck, shoulders, arms, and back! I’ll be showing you 5 exercises that will target the strengthening and stretching of the upper torso because it’s super important to have good dance posture by engaging the right sets of muscles. Having a good posture also helps with your balance, spins, alignment, presentation and much more. I’ll go through the 5 exercises slowly first, then we’ll combine them back to back into a little routine.
As usual, I incorporate a mix of yoga, pilates, dance into my stretches and workouts. Enjoy. 🙂