Jive Kick Exercises for Dancers
Jive kicks are never pretty when your feet are flexed. So today, we're working those strong pointed feet with these jive kick exercises. You can of course, do jive kicks...
Dance Stretching
Latin Hand Styling Exercises for Dancers
Let's not be those dancers who neglect the hands! Here are some exercises to help you build dexterity and energy in using your hands. No footwork needed. LOL. What do...
Exercises to Strengthen your Feet & Ankles for Rumba
Improve your Rumba with these feet and ankle stretching exercises. Ok, I lied. You will not only improve your Rumba, but all your latin, rhythm, Smooth AND Standard dances! One...
Exercises to Improve your Posture & Mood
Today’s Feel Good Friday is about improving your posture. I firmly believe that changing our physiology can change our mood. So, having a good posture is not just great for dancing and...
Knee Exercises for Dancers to Improve your SAMBA
Why focus on the knees in today's Feel Good Friday Video? Because I believe that the secret to making the Samba bounce look good lies in the way you use your knees....
Strong Core for Dancers to Improve your Spins
It's always about the core, isn't it? When you engage your core/ abs/ center, things just start to happen for you: Your posture improves... You're more forward-weighted... Your waist looks...
Butt Exercises for Dancers to Improve your Rumba
Well, hello buns! Today, we are focusing on doing butt exercises. The first and few times I saw a chiropractor (who specialized in working with dancers), he said... the weakest...
Cha Cha Core Exercises
This week's focus is on the Cha Cha Cha... specifically how to be fast and precise, yet rhythmic and free. :) Most of the time, dancers fall into the "gotta...
Samba Feet Strengthening Exercises
How could the Samba bounce NOT come from the knees?? Ahem! It's not just the knees. Samba bounce actually starts with the feet. Don't believe it? Yeaaah, I didn't believe it at...
Too Old to Get Massive Hip Action? Cha Cha Hip Exercises for Dancers
I can think of many things that are bad for massive hip action, but getting old is NOT one of them. You may not agree... and might even be saying, "Just...
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