Dance Stretching

Hey Dancers! Let's be honest. Arms are often an after-thought in ballroom dancing, but it's super important for Tytus and I. In fact, it's so important that we practice it daily,...

Got (tight) hips? Well, you are not alone! Me too. Seriously. When I used to work 10-12 hours in an Architecture office, my hips were... depressed, wound up and seriously...

I used to have back pain. Not the chronic kind, but the kind that came and went. I seriously thought, oh well, I might just have to live with that....

Dancing is shaping. No question about it. To me, that's what differentiates stepping from dancing. That's how you get your dancing to advance! In this week's video, I'll show you...

You just can't get away from having strong legs, if you want to be a good dancer. That's why today, I want to show you a Legs Exercise Routine. 5...

PS: What other kinds of stretches/ toning videos would you like? Let me know in the comments below. We spend so much time on working our legs and feet when...

PS: Would you like to have a stretching/ conditioning/ flexibility ONLINE class? Let me know in the comments below. How do you get deeper into your back bends, but also...

Today, let's dive into the upper body: neck, shoulders, arms, and back! I'll be showing you 5 exercises that will target the strengthening and stretching of the upper torso because...

Legs, legs, legs. As dancers, having strong legs are so important because they are our power, spring, extensions. Legs are what connect us to the floor when we dance. In...

Yes... perhaps everyone is going a little stir-crazy right now, staying home with this quarantine. So, I want to share this short and sweet little stretching routine that I love...